The process of acquiring behavioral skills while making a transition to and maintaining a low-carb/keto lifestyle is critical for success. Changing life-long food behaviors is not an easy process. This coaching program is for people who have completed one of my programs or for those who have already been successful on Keto and are looking for ways to make Keto a long-term lifestyle.
This coaching program includes weekly ZOOM live group behavioral sessions, text support, macro reporting/ reassessment, weekly weigh-ins, body composition and ketone reporting, and troubleshooting. This is a monthly program priced at $200/month. Personalized coaching programs are also available.