Improving metabolic health through a Ketogenic Lifestyle takes time, knowledge, commitment, trial and error, accountability, and lots of support. Metabolic health has never been more important than it is right now in the world of COVID-19. This coaching program is only for people who have completed my 6-week Boost Your Metabolic Health Program and are looking for continued education and support. My coaching program includes weekly ZOOM live group educational/Q and A sessions on keto- and metabolic health-related topics, weekly SMart workouts, text support, macro reporting/ reassessment, weekly weigh-ins, body composition and ketone reporting, and troubleshooting. This is a monthly program priced $150- $350/ month.
The process of acquiring behavioral skills while making a transition to and maintaining a low-carb/keto lifestyle is critical for success. Changing life-long food behaviors is not an easy process. This coaching program is only for people who have completed my 6-week Boost Your Metabolic Health Program or for those who have already been successful on Keto and are looking for ways to help make Keto a long-term lifestyle.
This coaching program includes weekly Zoom live group behavioral sessions relating to nutritional lifestyle change, text/email support, assessment of weekly behavioral needs, goal setting, identification of weekly barriers or obstacles, and much more. The goal of this coaching program is to provide ongoing behavioral support while creating personal empowerment and self-motivation to maintain metabolic health independently. This is a concierge-style monthly program and is personalized to each individual. Cost: $500/month.