Improving metabolic health through a Ketogenic Lifestyle takes time, knowledge, commitment, trial and error, accountability, and lots of support. Metabolic health has never been more important than it is right now in the world of COVID-19. Keto coaching is for people who have completed my 6-week Keto and Metabolic Health Program and are looking for continued education and support. My coaching program includes weekly ZOOM live group educational/Q and A sessions on keto- and metabolic health-related topics, weekly SMart workouts, text support, macro reporting/ reassessment, weekly weigh-ins, body composition and ketone reporting, and troubleshooting. This is a monthly program priced from $150- $350/month. Personalized coaching programs are also available.