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Congratulations on exploring the Keto Lifestyle! Consultations are available in-office in La Jolla, CA or virtually to any location. Contact me today to get started!
The in-office or remote Ketogenic Diet Consultation package includes 4 sessions: an initial Keto consultation and three follow-up educational sessions. The 4 sessions (one per week preferably) will provide you with all the education, knowledge, and tools (including Keto app set-up) to get started. Each session lasts approximately one hour. Keto coaching (text/email support) in between sessions is included. This package eases you into the Keto Diet which sets you up for long-term success.
This package is personalized for each individual depending on their specific and unique nutrition goals and needs. It includes a combination of Keto education, behavioral modification, and support....as needed to maximize the long-term success of your Keto lifestyle.
I offer Keto Lifestyle coaching on a monthly basis for those who have completed my Keto program or have already been on the Keto Diet for at least 2 months. The coaching involves messaging/email support, ongoing behavioral modification, accountability, review of macros, and macro adjustment The ongoing support and expertise is often needed to achieve long-term nutrition goals. The Keto coaching plan is also available for those who have met their weight loss goals and want to transition to a modified Keto plan or another low-carb eating regimen to maintain weight loss.