Ketogenic Diet for Weight Loss and Mental Health

A 15-minute informational phone call to determine if the Ketogenic Lifestyle is the right choice for you!

A 6-week, fully immersive Keto Lifestyle Program with the goal of training your body to use fat for energy, optimizing metabolic health, resetting your metabolism. and weight loss. This concierge-style program includes:

• Two live remote sessions via Zoom 
• 6-weeks of education, coaching, and daily text support 
• High-intensity exercise workouts
• Recorded presentations on ketones, eating out, intermittent fasting, stress reduction, healthy sleep, behavior, and more

A 6-week, fully immersive Keto Lifestyle Program with the goal of training your body to use fat for energy, optimizing metabolic health, resetting your metabolism. and weight loss. This concierge-style program includes:

• Weekly live remote sessions via Zoom 
• 6-weeks of education, coaching, and daily text  support 
• High-intensity exercise workouts
• Recorded presentations on ketones, eating out, intermittent fasting, stress reduction, healthy sleep, behavior, and more

A 60-minute Ketogenic consultation for people who have already been successful on Keto and need advice on how to move forward toward their goals, for those with a specific health concern and want to discuss Keto as a potential option, or to review metabolic health bloodwork.