Congratulations on exploring the Keto Lifestyle! Consultations are available in-office in La Jolla, CA or virtually to any location. Contact me today to get started!
The in-office or remote Ketogenic Diet Consultation package includes 4 sessions: an initial Keto consultation and three follow-up educational sessions. The 4 sessions (one per week preferably) will provide you with all the education, knowledge, and tools (including Keto app set-up) to get started. Each session lasts approximately one hour. Keto coaching (text/email support) in between sessions is included. This package eases you into the Keto Diet which sets you up for long-term success.
Personalized Ketogenic consulting packages are personalized for each individual depending on their specific and unique nutrition goals and needs. The packages include a combination of Keto education, behavioral modification, and daily support....as needed to maximize the long-term success of your Keto lifestyle.
I offer Ketogenic coaching on a monthly basis for those who have completed my Keto program or have already been on the Keto Diet for at least 2 months. The coaching involves messaging/email support, ongoing behavioral modification, accountability, review of macros, and macro adjustment. There is also the option of one online session included with the monthly coaching plan. The ongoing support and expertise is often needed to achieve long-term nutrition goals. The Keto coaching plan is also available for those who have met their weight loss goals and want to transition to a modified Keto plan or another low-carb eating regimen to maintain weight loss.
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