Understanding a Ketogenic Lifestyle takes time, trial and error, accountability, and lots of support. The Keto coaching option is for those who have completed the 30-day Program and looking for continued support. The coaching includes unlimited text/email support, video check-ins if needed, daily macro reporting, macro reassessment, weekly weigh-ins and body composition reporting, ketone reporting, troubleshooting, and anything else that is needed to move forward successfully. This is a monthly Program. Cost $250/month .
This coaching program is for those that have completed the Ketogenic or Metabolic consulting program and want the continued extra help and support on the journey toward optimal metabolic health. This Program includes Zoom sessions relating to various topics to optimize metabolic health such as Intermittent Fasting, High-Intensity Resistance Training, and Mindfulness and Behavioral Modification. This is a monthy Program. Cost $350/month.