Keto Diet Seminars & Workshops


Seminars are one-time classes that are offered on a specific topic related to the Ketogenic Diet. The seminars are a really great way to learn more about the Keto Lifestyle and how it can  help you achieve your nutrition and lifestyle goals. Custom seminar topics are also available. The teen workshops are 4-week programs that will cover a wide variety of nutrition education related to the main topic. All classes are limited to 6 participants to allow for intimate and interactive sessions.

Keto 101

The ketogenic diet is having a moment. But is it right for you? A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people have already experienced its many proven benefits for weight loss, health and performance. Max: 6 people.

Eating Out Keto

Going to a restaurant shouldn't be your excuse to get off of Keto.  There are many strategies for enjoying a  Keto meal out while sticking to your plan and goals. 

Teen Workshops



 For those headed to college next year, now is a perfect time learn how to eat healthy and navigate those dining halls and eating out. College students can face big challenges when trying to eat right.  This workshop will cover many aspects of healthy eating in college and will hopefully make it a priority as you prepare for a new chapter in your life! Max: 6 people.

Please contact me for more information