With all the processed foods and sugar-laden foods available today, it is important for teens to be able to navigate and make the right choices as it relates to carbohydrates. This seminar will teach you about the science of carbohydrates and what low-carb lifestyles are available and healthy for teens.
The "Keto Diet" is having a moment and has become a very popular lifestyle. While it is not for everyone, teens who want or need to lose weight or have certain health issues (e.g., acne, anxiety, depression, diabetes) may benefit from this lifestyle. Come learn all about the Ketogenic lifestyle and see if it's right for you.