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    • HOME
    • ABOUT ME
    • PROGRAMS
      • Metabolic Health
      • Healthy Eating for Teens
      • Keto Coaching
      • Corporate Wellness
      • Girl Scouts
    • KETOGENIC LIFESTYLE
      • What is Keto?
      • Keto Affiliates
      • Keto & COVID-19
      • Keto Research
      • Intermittent Fasting
    • METABOLIC HEALTH
      • What is Metabolic Health?
    • BEHAVIORAL NUTRITION
    • PODCASTS
    • SOCIAL MEDIA
    • FAQ's
    • CONTACT ME
  • HOME
  • ABOUT ME
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  • KETOGENIC LIFESTYLE
  • METABOLIC HEALTH
  • BEHAVIORAL NUTRITION
  • PODCASTS
  • SOCIAL MEDIA
  • FAQ's
  • CONTACT ME

RESET YOUR METABOLIC HEALTH WITH A KETOGENIC LIFESTYLE

RESET YOUR METABOLIC HEALTH WITH A KETOGENIC LIFESTYLERESET YOUR METABOLIC HEALTH WITH A KETOGENIC LIFESTYLE
Intermittent Fasting

Intermittent fasting

Intermittent fasting is an important part of the Ketogenic Lifestyle. It is an eating pattern that cycles between periods of fasting and eating. There are numerous benefits to intermittent fasting such as cell repair, reduced inflammation, reduced insulin levels, hormonal balance, and weight loss. 

Find out more about intermittent fasting


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