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    • HOME
    • ABOUT ME
    • PROGRAMS
      • Keto Consulting
      • Low-carb for Teens
      • Girl Scouts
      • Corporate Wellness
      • Coaching
    • KETOGENIC LIFESTYLE
      • What is the Keto Diet?
      • Intermittent Fasting
      • Keto Affiliates
      • Keto & COVID-19
      • Keto Research
    • METABOLIC HEALTH
      • What is Metabolic Health?
    • BEHAVIORAL NUTRITION
    • PODCASTS
    • SOCIAL MEDIA
    • FAQ's
    • CONTACT ME
  • HOME
  • ABOUT ME
  • PROGRAMS
  • KETOGENIC LIFESTYLE
  • METABOLIC HEALTH
  • BEHAVIORAL NUTRITION
  • PODCASTS
  • SOCIAL MEDIA
  • FAQ's
  • CONTACT ME

RESET YOUR METABOLISM WITH A KETOGENIC LIFESTYLE

RESET YOUR METABOLISM WITH A KETOGENIC LIFESTYLERESET YOUR METABOLISM WITH A KETOGENIC LIFESTYLE
Intermittent Fasting

Intermittent fasting

Intermittent fasting is an important part of the Ketogenic Lifestyle. It is an eating pattern that cycles between periods of fasting and eating. There are numerous benefits to intermittent fasting such as cell repair, reduced inflammation, reduced insulin levels, hormonal balance, and weight loss. 

Find out more about intermittent fasting


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