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      • Keto/Low-Carb Programs
      • Low Carb for Teens
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    • KETO DIET
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      • Keto Research
      • Intermittent Fasting
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      • What is Metabolic Health?
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  • HOME
  • ABOUT ME
  • PROGRAMS
    • Keto/Low-Carb Programs
    • Low Carb for Teens
    • Girl Scouts
    • Corporate Wellness
    • Keto Coaching
  • KETO DIET
    • What is Keto?
    • Keto Affiliates
    • Keto & COVID-19
    • Keto Research
    • Intermittent Fasting
  • METABOLIC HEALTH
    • What is Metabolic Health?
  • BEHAVIORAL NUTRITION
  • PODCASTS & DOCUMENTARIES
  • SOCIAL MEDIA
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IMPROVE YOUR METABOLIC HEALTH WITH A KETO/LOW-CARB dIET

IMPROVE YOUR METABOLIC HEALTH WITH A KETO/LOW-CARB dIETIMPROVE YOUR METABOLIC HEALTH WITH A KETO/LOW-CARB dIETIMPROVE YOUR METABOLIC HEALTH WITH A KETO/LOW-CARB dIETIMPROVE YOUR METABOLIC HEALTH WITH A KETO/LOW-CARB dIET
Intermittent Fasting

Intermittent fasting

Intermittent fasting is an important part of the Ketogenic Lifestyle. It is an eating pattern that cycles between periods of fasting and eating. There are numerous benefits to intermittent fasting such as cell repair, reduced inflammation, reduced insulin levels, hormonal balance, and weight loss. 

Find out more about intermittent fasting


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