Metabolic Health refers to the state of your metabolism. If you have "optimal" metabolic health, then your body can maintain a "set point," meaning the amount of fat your body stores and the energy you burn is balanced.
Having optimal metabolic health results in less storage of fat, the release of stored fat for energy resulting in weight loss, minimal or no muscle loss, and the ability for your body to convert excess fat and food into energy. As a result, you can lose and maintain your weight and stay healthier. Optimal metabolic health is more important now than ever in the COVID-19 era!
Metabolic health can be improved in several ways. There isn't a "simple fix" but adopting a Ketogenic Lifestyle is the quickest and most powerful way to improve your metabolic health. This Lifestyle trains your body to use "fat as fuel" and creates a balance in your metabolic system. Intermittent fasting and high-intensity resistance training can also improve metabolic health.
The topic of metabolic health has been at the forefront of discussions relating to COVID-19 disease severity. Early research shows that the people with severe disease are "metabolically-unhealthy." There is no better time than the present to get your metabolic health in order!