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Keto/Low-Carb Diet Programs
All remote sessions are conducted remotely via the Zoom platform. Contact me for pricing.
EXPLORATORY CALL
A FREE 10-minute informational phone call to determine if the ketogenic diet is the right choice for you! Please email me or send me a chat from the chat button below!
KETO FOR METABOLIC HEALTH OR WEIGHT LOSS
A 6 or 8-week, fully immersive concierge-style Program to train your body to use fat instead of carbohydrates for energy, optimizing metabolic and mitochondrial health, resetting your metabolism, and weight loss if desired. This Program is useful for the prevention or treatment of many chronic conditions. The Program consists of two detailed educational sessions, weekly meet-ups, and 6 weeks of daily keto coaching to maximize success.
KETO AFTER GLP-1
A 68-week, fully immersive concierge-style Program to help you transition off weight loss medications. It is well-known that once these medications are stopped, the lost weight comes back. Discontinuing these medications has been shown to lead to rapid worsening of blood sugar and weight regain, even when accompanied by calorie restriction and physical activity. New research on transitioning to a Keto diet either during medication use or immediately preserves the weight loss and health benefits.
KETO FOR MENOPAUSE
A 6 or 8-week, fully immersive concierge-style Program to ease the transition into menopause. This Program is useful to prevent weight gain, insulin resistance, and hormonal imbalance that often occurs before and during menopause transition. The Program consists of two detailed educational sessions, weekly meet-ups, and 6 weeks of daily keto coaching to maximize success.
KETO FOR MENTAL AND NEUROLOGICAL HEALTH
A 6 or 8-week, fully immersive concierge-style Program that teaches your brain to use a cleaner fuel source which helps alleviate mental health conditions such as depression, anxiety, and bipolar disorder. The Program consists of two detailed educational sessions and 6 weeks of daily keto coaching to maximize success.
KETO CONSULT A LA CARTE
A 60-minute Ketogenic consultation for people interested in pursuing a ketogenic diet for a specific health concern and want to discuss Keto as a potential option, or to review metabolic health bloodwork. This consultation also includes 5 days of coaching.
PERSONALIZED KETO/LOW-CARB PROGRAM
A personalized keto program that is individualized to address your specific health issues or concerns
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